Many nutritionists believe that boiled eggs are the best and the fastest solution for weight loss. This diet regime is based on a few boiled eggs, vegetables and citrus fruit. This combination of ingredients is able to speed up the metabolism, burn fat and reduce food cravings.

Regular exercise is recommended for better results. Therefore, do some exercise at least 30 minutes a day.

However, if you decide to follow this diet regime, you have to drink plenty of water to keep your body hydrated. You should drink at least 8 glasses of water a day.

Moreover, you should avoid fast food and sweet and the salt and sugar intake should be limited. Last but not least, avoid sodas and alcohol.

Follow the menu and the tips and lose 11 kg in 14 days and the weight won’t come back. We present you a two week menu.

Note: The diet doesn’t contain any carbs and therefore, see your doctor before you start practicing it.

1ST WEEK

MONDAY

  • Breakfast: 2 boiled eggs and 1 citric fruit too.
  • Lunch: 2 slices whole meal bread and some fruit.
  • Dinner: big serving salad and chicken.

TUESDAY

  • Breakfast: 1 citric fruit and also 2 eggs boiled.
  • Lunch: salad of green veggies and chicken.
  • Dinner: veggie salad, 1 orange and 2 boiled eggs.

WEDNESDAY

  • Breakfast: 1 citrus fruit and again, 2 boiled eggs.
  • Lunch: low fat cheese, 1 tomato and 1 slice whole meal bread type.
  • Dinner: salad and chicken.

THURSDAY

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  • Breakfast: 2 eggs, boiled, and 1 citric fruit.
  • Lunch: fruit.
  • Dinner: salad and steamed chicken.

FRIDAY

  • Breakfast: as the day before.
  • Lunch: steamed veggies and 2 eggs.
  • Dinner: salad and barbeque or fish.

SATURDAY

  • Breakfast: as the day before.
  • Lunch: fruit.
  • Dinner: steamed chicken and veggies.

SUNDAY

  • Breakfast: 1 citric fruit and 2 eggs boiled.
  • Lunch: tomato salad, steamed veggies and chicken.
  • Dinner: steamed veggies.

2ND WEEK

MONDAY

  • Breakfast: 2 eggs and citric fruit.
  • Lunch: salad and
  • Dinner: 1 orange, salad and 2 eggs

TUESDAY

  • Breakfast: as the day before.
  • Lunch: 2 eggs and steamed veggies.
  • Dinner: salad, fish or barbeque.

WEDNESDAY

  • Breakfast: as the day before.
  • Lunch: salad and
  • Dinner: 1 orange, veggie salad and 2 eggs.

THURSDAY

  • Breakfast: as the day before.
  • Lunch: steamed veggies and low fat cheese and 2 eggs.
  • Dinner: salad and steamed chicken

FRIDAY

  • Breakfast: as the day before.
  • Lunch: tuna salad.
  • Dinner: salad and 2 eggs.

SATURDAY

  • Breakfast: as the day before.
  • Lunch: salad and chicken too.
  • Dinner: fruit.

SUNDAY

  • Breakfast: as so far again.
  • Lunch: steamed veggies and steamed chicken.
  • Dinner: as the lunch.
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Many nutritionists believe that boiled eggs are the best and the fastest solution for weight loss. This diet regime is based on a few boiled eggs, vegetables and citrus fruit. This combination of ingredients is able to speed up the metabolism, burn fat and reduce food cravings.Regular exercise is...